THE FEEL OF WANT PMO LOST BY FOLLOWING THIS METHOD

 



PMO (Porn Masturbate and Orgasm) or masturbation is an act that is clearly prohibited by all religions. You must have felt guilty, useless after doing that action. On the other hand, masturbation causes an addictive effect and this is very dangerous. If too often this can damage your brain.


Therefore I want to share how to get rid of this addiction;


1. Keep yourself busy


This way you can focus more on what you have to do, for example; read books, learn new things, develop skills, hang out a lot, etc. This method has proven to be effective if the desire to PMO arises.


2. Don't be alone often.


If we are often alone, of course, is an opportunity where we can satisfy ourselves by masturbating. If these negative desires appear, immediately ask for help from the almighty, and wash your hands. Having clean hands can help you avoid touching anything you shouldn't.


3. Remember your sins


Try to remember how long you have been doing PMO. Besides damaging the brain, this is also a big sin. What's even worse is that a teenager dies as a result of masturbation 47 times a day, strange and horrifying isn't it? Can you imagine dying in such a humiliating and dishonorable condition. Especially with the torment of torment in nature there.


4. Follow the nofap community


There are many youths who have succeeded in conquering PMO and have been able to stop, I really salute the community.


5. Do Sports


As we know, exercise has tremendous benefits. The effect of dopamine when we exercise can eliminate the desire to do that, exercise at least 3 times a week is fine, if it's better. Exercise is the most effective way to get rid of PMO cravings.


Cheers for those of you who are undergoing NNN, it would be nice not to do this only in November. But do this every day and focus on all your work.


By satisfying yourself all the problems in your life will not go away, if you want to be calmer try listening to sounds that make you calm like ASMR etc.

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